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Goals vs Resolutions

Submitted by Tamara on January 3, 2010 – 5:49 pmOne Comment

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It’s January again, which means that everyone is talking about making New Year’s resolutions. Some of the most common resolutions are to lose weight, stop smoking, and make more money. While there’s lots of talk about achieving these goals, there’s less talk about how or what’s important about achieving them.

In my opinion, using the term resolution has a negative connotation since many of us abandon our New Year’s resolutions by February anyhow. I refer to my resolutions as goals, but I also take it one step further and redefine what that means.

Redefining Goals: What’s Really Important?
Ask yourself this question: What’s most important? Reaching the finish line or learning something from the journey?

Sometimes we get so caught up in the need to achieve our goals that we lose our focus or even ourselves along the way. Sure, being successful at something or being able to cross a goal off your list feels great, but sometimes what we learn from the process is more valuable. For instance, my goal of shedding those stubborn 15 pounds of leftover baby weight initially became a goal because I wanted to feel good about myself again. But as I’ve been working towards that, I’ve realized that even if I don’t get to that magic number, I’ve still achieved something. Becoming healthier and being a role model for my children, and even my husband, is equally, if not more important than looking great.

How Do We Achieve Our Goals?
The best way to achieve our goals is to start them when we feel motivated…NOW! Don’t wait until a future date to begin working towards something because the more we put something off, the less we feel motivated. And motivation is extremely important because it’s what keeps us focused on our goals. Without motivation, excuses start to creep in and before you know it, you’ve decided that your goals are no longer important.

Another key to achieving goals is to constantly reassess them. When you revisit your goals regularly, you may realize that you need to alter or make them more realistic. There’s nothing wrong with tweaking goals along the way, especially if it will help you achieve them.

You can read more of my thoughts about redefining resolutions on my blog,  The (Un)Experienced Mom.

One Comment »

  • Fiona says:

    This is such a great way of looking at a “resolution”! Goals motivate all of us and are “journey” based and more likely to turn into habits!

    [Reply]

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