Many of us chose to work out to lose weight as our New Year’s  Resolution. However, that darn scale is not moving in the direction we want it to… don’t let the scale win over. There are more ways to measure success that we can use to our advantage.

First, let’s use that tape measure. Sometimes, we’ll start losing inches before that number on the scale starts moving in the right direction. Keep track of those problem areas and enjoy those losses. In my case, hips and thighs are measurements I always track.

Another way to measure success is by measuring body fat percentage. There are numerous websites, like this one,  that help you calculate your body fat. Now, there are many ways to get to this number and many variables to make it change at any given minute. However, keeping track of body fat percentage can be rewarding.  As with that number on the scale, all I look for from this number is a downward trend.

Last but not least, take pictures. You decide who sees it.  Every week or month – you decide the frequency – I take pictures, front, side, back. Seeing your body change can be a great motivator to continue to exercise.

No matter what measuring tool you use keep your resolutions and goals in mind and keep plugging along.