Recent Research shows that processed or junk food, such as fast food, sweets and chips contribute to depression. Data related to food and mood was collected from 3,486 men and women in the UK over 5 years. The processed food pattern of eating more sweets, fried food, high fat diary and refined grains was associated with a higher chance of being depressed. Compared to a diet rich in fruits and vegetables, fish and whole grains.
The study researchers offer some tips for optimal physical and mental health:
- Have breakfast because breakfast eaters consume more fiber calcium and micronutrients and are healthier
- Eat sweets on occasion, focus on a diet rich in fruits and vegetables and healthy snacks.
- Snack on apple, cheese, carrot sticks and nuts, this was the choice of the folks with a better mood.
- Read Food labels and limit high fat/sugar foods.
- Limit salt intake, use spices and herbs to season your food.
- Make eating together as a family a top priority, meal times are a time of nourishment both physically and emotionally.
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The family meal thing is so important – I know that we definitely benefit from that time together!
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