For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

We will livestream our MomTV special Primrose Schools, Mommy & Me on Sunday June 27th from 2-4pm Mountain Time (4-6pm EST).

MomSelect and Primrose Schools will host a special Mommy & Me Mixer at Primrose School of Littleton 7991 SouthPark Way Littleton, CO 80120 and YOU will have the opportunity to learn more about “the Primrose Difference”. I’ll be interviewing the director, teachers, and parents.

Prepare this delightful combination of potatoes and vegetables on the grill or in the oven. It can be made ahead of time and served at room temperature or reheated when you’re ready to eat. Sweet potatoes are so rich in nutrients that everyone should eat them — but feel free to substitute your favorite potato if you like.

Whether they’re crunching and crackling, or buckling when they should bend, knees seem to reach their expiration date faster than does skim milk. If your knees feel older than you are, the culprit may likely be found between the hours of 9 a.m. and 5 p.m., according to Erik Moen, a physical therapist and founder of Corpore Sano Physical Therapy in Kenmore, Wash. “Many people are at a computer for work, and all that time sitting makes you lose strength in the hip gluteus medius,” says Moen. He explains that this crucial muscle stabilizes your leg from your hip to your knee, and if you don’t keep them strong, your knees will weaken over time.

Another major knee problem can actually come from being too active — if it’s the wrong activity. Your knees are coated with cartilage, which provides a cushion when you move. “But there’s only so much [cartilage] available for a lifetime,” says Moen. “Once it’s gone, it’s gone. Activities such as running for long distances every day or jumping too much can eventually wear it thin.”

While you can’t quit your job or restore the cartilage already lost, there are steps you can take to minimize further damage and maximize knee health as you grow older:

Being an adult doesn’t mean you can’t enjoy the favorite sports of your youth — or discover something new. Here, a few ideas to get you out of the gym.

Nothing says summer like picnics and barbecues. But if you’re one of the nearly 120 million Americans who suffer from heartburn or irritable bowel syndrome (IBS), a spread at a pool party or backyard barbecue can present a minefield of potential triggers for debilitating pain. Fortunately, you don’t have to spend summer gatherings doubled over in pain. Here, some tips to help you enjoy your next picnic or barbecue:

More and more women are joining our group and we’ve established an official forum on DailyMile.com – be sure to join us as we get the conversations in there flowing! We will officially be calling this endeavor My Life Run and you will start to see us using the hashtag #MyLifeRun, we’d love to have you join in so that we can cheer you on as well!

Social Media makes the world a much smaller place and it’s because of the wonderful network of people there that I’m honored to be part of Team Colvin. Sponsored by Hanes Comfort and organized by my friend, Malise Terrell, Carolina Mama, we have an AWESOME chance to work together to raise money and awareness for breast cancer everywhere. The local North Carolina Blogging Community is coming out to work together and we’d love your support so check us out!

What’s in that bottle of water you just bought? Ads suggest it’s pure H2O, implying that it’s less contaminated by pollutants than what flows from the tap. But recent tests commissioned by the Environmental Working Group (EWG), a nonprofit environmental organization based in Washington, D.C., show that 10 bestselling brands of bottled water contained “a surprising array of chemical contaminants…at levels no different from those found in tap water.”

In a recent study, 120 children, age 2 to 6 years, were invited to shop for play food in a play grocery store stocked with everything from fruits and vegetables to sodas and junk food. What did the kids purchase? The same stuff they see their parents buying and eating.