The big question on everyone’s mind: Can these new active video games help you, your spouse and your kids get (or stay) fit?

As I sit in my airplane at 100,000+ feet, I’m filled with a myriad of emotions. I am a bit sad that the weekend is over and my time with the fantastic social media ladies …

Many runners begin to taper their training during the two weeks before a race but, since I’ll be using the #RaceRelax weekend 5k next Saturday June 5th as part of my half-marathon training, I have …

By Stacey Colino for Live Right Live Well

Whether they’re served warm or cold, whole grains are heating up grocery store shelves and restaurant menus with offerings ranging from pastas, cereals and breads to crackers, snack …

I feel like we need to explore a name for the weekly check-ins.  We are all having “aha” moments and major mental breakthroughs … this is no longer about a race and we need to …

Being a self-proclaimed health nut and busy mother of three , I am someone who is always looking for a high protein snack , I have found that eggs appeal to nearly everyone …

By Karen Asp for Live Right Live Well

I’m walking through my neighborhood on a summer day when I pass a woman who stares at me funny and shouts, “Trying to ski on asphalt?” I laugh. …

When The Blogrollers held their #RaceRelax Weekend contest a few weeks ago, I knew I absolutely had to win. I worked that contest hard and when I won, it felt like it was “meant to …

By Karen Asp for Live Right Live Well

With swimsuit season fast approaching, you’re looking for a quick way to shape up. The trouble is, motivation isn’t your strong suit. The solution? Sign up for a …

“Sunscreen is a misconstrued skin care category,” says Ranella Hirsch, a clinical assistant professor of dermatology at Boston University School of Medicine. Not applying often enough or misunderstanding labels can add up to lousy protection and sun damage.