Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

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Articles in Home Fitness

Can Video Games Count as Exercise?
June 8, 2010 – 7:59 pm | One Comment
Can Video Games Count as Exercise?

The big question on everyone’s mind: Can these new active video games help you, your spouse and your kids get (or stay) fit?

Remembering the Power of Exercise
May 16, 2010 – 8:51 pm | No Comment

Exercise is so powerful. Besides the obvious point that exercise makes you stronger, it also makes me feel like I can take on the world. However, when I need it the most, I often don’t …

EA Sports Active More Workouts with Michele McGraw
January 10, 2010 – 5:18 am | One Comment
EA Sports Active More Workouts with Michele McGraw

Our guest author today is official EA Sport Active Six Week Challenger, Michele McGraw.  Many of our readers have expressed interest in taking on the EA Sports Active More Workouts Six Week Challenge so we …

Now is the time.
December 11, 2009 – 3:51 am | 3 Comments
Now is the time.

It’s way too easy to not pay attention to your weight when you are covered with the bulky winter clothes. NOW IS THE TIME TO START. It does feel pretty amazing to be able to strip off the sweaters and feel confident about your body.

Stay Healthy This Holiday Season with Earth Footwear Exer-Walk Giveaway!
November 30, 2009 – 3:59 pm | 3 Comments
Stay Healthy This Holiday Season with Earth Footwear Exer-Walk Giveaway!

I was one of six women to participate in Earth Footwear’s Earth Exer-Walk “Change Your Body in 30 Days” Challenge.  I was a little skeptical about exactly what kind of changes I might see in …

Keep Moving ~ Your Children Are Watching!
June 11, 2009 – 10:31 pm | One Comment
Keep Moving ~ Your Children Are Watching!

As Moms, fitness is not just important for keeping ourselves healthy, but also for the example we set with our children. These examples will stay with them their whole lives.  

Time, …