The big question on everyone’s mind: Can these new active video games help you, your spouse and your kids get (or stay) fit?

Exercise is so powerful. Besides the obvious point that exercise makes you stronger, it also makes me feel like I can take on the world. However, when I need it the most, I often don’t …

Our guest author today is official EA Sport Active Six Week Challenger, Michele McGraw.  Many of our readers have expressed interest in taking on the EA Sports Active More Workouts Six Week Challenge so we …

It’s way too easy to not pay attention to your weight when you are covered with the bulky winter clothes. NOW IS THE TIME TO START. It does feel pretty amazing to be able to strip off the sweaters and feel confident about your body.

I was one of six women to participate in Earth Footwear’s Earth Exer-Walk “Change Your Body in 30 Days” Challenge.  I was a little skeptical about exactly what kind of changes I might see in …

As Moms, fitness is not just important for keeping ourselves healthy, but also for the example we set with our children. These examples will stay with them their whole lives.  

Time, …