Image by ScrappinMichele via Flickr

It still hasn’t really hit me that I’m training to run 13.1 miles. Every time I say it people look at me like, you? run 13.1 miles? Yeah, Good Luck with …

Week 2 of my half marathon fitness training went much better than last week. I walked 2 days and then ran a 5k on Sunday. It wasn’t an official 5k, but I wanted to get …

By Nancy Kalish

In a tough economy, the tendency is to hunker down at your job — if you still have one — and hold on for dear life. But the truth is, now might be …

It’s January again, which means that everyone is talking about making New Year’s resolutions. Some of the most common resolutions are to lose weight, stop smoking, and make more money. While there’s lots of talk about achieving these goals, there’s less talk about how or what’s important about achieving them.

This weekend my mother and I went to afternoon tea.
We skipped the holiday hustle and bustle and we went to a little tea room that made us feel as if we were a world away. …

With the holidays upon us I wanted to take some time to talk about the effects that this busy time of year can have on our health.  It is tempting to push yourself with the …

After being hit by a moving car and thrown from her bike while returning home from dinner with her husband, Martha Harris awoke in the emergency room to some harsh realities.  She was told in …

Do words inspire action? Without a doubt. Words inspire a lot of things. Words inspire forgiveness. Words inspire giving. Words inspire others.