Scenario one: You don’t have time to work out.
Scenario two: You miraculously find the time. But you have no energy whatsoever. Because let’s face it, you’re being pulled in a thousand directions between your kids, …

No time to exercise? That excuse is gone forever with SqueezeItIn.com – the website that teaches you to “let life be your workout!” cardio-2Founders Jenny Hein and Brigette Polmar are trying to change the way you think about fitness and challenging you to Squeeze It In with clever and effective exercises you can fit into your daily routine. We’ll be posting regular tips from SqueezeItIn.com, like this one that will have you looking forward to putting away the dishes.

This weekend my mother and I went to afternoon tea.
We skipped the holiday hustle and bustle and we went to a little tea room that made us feel as if we were a world away. …

With the holidays upon us I wanted to take some time to talk about the effects that this busy time of year can have on our health.  It is tempting to push yourself with the …

It’s way too easy to not pay attention to your weight when you are covered with the bulky winter clothes. NOW IS THE TIME TO START. It does feel pretty amazing to be able to strip off the sweaters and feel confident about your body.

After being hit by a moving car and thrown from her bike while returning home from dinner with her husband, Martha Harris awoke in the emergency room to some harsh realities.  She was told in …

What Healthy Habits Do You Model For Your Children?
This is the question MomActive is asking you!  Become a fan of MomActive on Facebook and enter a message on our wall telling us what Healthy Habits …

www.nataliedee.com
I was going through a fitness chat forum this week and one person’s comment caught my eye. The person wrote, “I’ve gained 10 pounds already since the cold weather started!” I could just see the …

Do words inspire action? Without a doubt. Words inspire a lot of things. Words inspire forgiveness. Words inspire giving. Words inspire others.

Pregnant? Or planning on getting pregnant soon?
If so, there are 5 health and body musts that you should put into practice now!  Why? Because the key is to be proactive, which often times is A …