It’s hard finding comfortable active wear when you’re pregnant. Sure, you could resort to wearing oversized shirts that don’t fit anywhere but over the growing bump or you could wear your regular clothes until they …

Michele Obama’s initiative to combat the childhood obesity epidemic launches today. The effort, pegged “Let’s Move“, will focus on “four key pillars”: Educating parents about nutrition and exercise, improving the quality of food in schools, …

“See a penny, pick it up, all day long you’ll have good luck.”

Most people don’t pay any attention to all those pennies! Those shiny tokens that have gathered in the bottom of her purse or …

Recent Research shows that processed or junk food, such as fast food, sweets and chips contribute to depression. Data related to food and mood was collected from 3,486 men and women in the UK over …

When we had our second daughter, my husband and I quickly realized that we needed to continue to spend one on one time with each child to assure that they both felt engaged and important …

Our guest author today is official EA Sport Active Six Week Challenger, Michele McGraw.  Many of our readers have expressed interest in taking on the EA Sports Active More Workouts Six Week Challenge so we …

How often does lunch time become boring that same old sandwich time after time. Here are some nutritious and easy lunch suggestions to put the pizazz back in your lunch!

Pasta, vegetables and smoked salmon – …

Nothing puts a smile on your face, like getting a love letter.  And apparently no one knew this better than Linda, wife, mother and founder/ owner of Kind Notes, a successful mompreneur business that sells …

Healthy children are healthy because of the practices of their parents. However, healthy children don’t always grow into healthy adults. As humans, we are creatures of habit… Emotional health, mental health, spiritual health, and physical …

“Watch your thoughts, for they become words. Watch your words, for they
become actions. Watch your actions, for they become habits. Watch your
habits, for they become character. Watch your character, for it becomes your
destiny.”-Unknown.
2009 was a …