Children often have a difficult time knowing how to appropriately process their emotions. When that emotion happens to be anger, it can be additionally frustrating for parents and other caregivers. If you feel your child has become increasingly angry, reevaluate the way your family has addressed emotional expression. There may be underlying issues that have contributed to their apparent instability.

When Leah and I first decided that we’d like to do a radio program geared towards moms, our main goal was to educate mothers on health, fitness, and nutrition in order to affect the lives …

Most of you have heard me on air encouraging everyone to drink more water. Drinking water is important to your health and weight goals no matter whether you are losing or maintaing. Water …

On Friday we will be talking to Jen from SavorTheThyme about yummy healthy foods for Back-to-School lunch boxes. My hubby and I have recently launched a campaign against incessant snacking in our home. …

I love bread, I hate bread. OOOoooh I really love breads. I’ve always eaten whole wheat and whole grain breads. My children have never had a sandwich with white bread and I …

I’m an all or nothing kind of gal and this really isn’t a great trait when it comes to trying to eat healthy. I often find myself having eaten breakfast around 8am, Lunch around …

If you heard Friday’s show, you know that I was approaching my weekend camping trip with some trepidation…. with a lot actually.  I knew the kids would have a blast, but I’m not one to …

As Moms, fitness is not just important for keeping ourselves healthy, but also for the example we set with our children. These examples will stay with them their whole lives.  

Time, …