Keeping It Healthy While Traveling For The Holidays

1105898_vacationThis time of the year, many people spend a lot of time traveling on road trips to see extended family. I know from my own experience that traveling can really throw a monkey wrench into a family’s healthy eating habits. I implement a few simple ideas in our household which helps to keep us away from junk and fast food as well as keeping the anxiety of traveling with children to a minimum.

Get small insulated cooler to travel with. I have a small, soft sided cooler similar to this that I keep right next to me in the front seat. That way I can easily access a snack when little tummies begin to rumble. It is also a great idea to invest in a water bottle for each child to carry a healthy drink along. Our girls’ drink of choice is milk, so I also choose insulated water bottles to keep the milk fresh for a couple of hours.

Pack a selection of snacks for the children to choose from. We pack a variety of healthy food:

Cut vegetables (carrots, cucumbers, celery, etc.)
Small bowl of a dip (hummus work great as it is thick enough not to spill in the car.)
Small cut up sandwiches (can be peanut butter, ham & cheese or some other favorite) It is a good idea to cut into quarters to make easy for little fingers to handle.
Wraps work well for this too. Make some roll ups and cut into child sized pieces.
Granola bars.
Fruit: grapes, apples, orange slices (pre-peel to save a mess in the car).
Crackers, rice cakes, popcorn, pretzels, etc.
Cut cheese

I try to avoid any snack that takes a spoon (yogurt, applesauce, etc) or that might be messy or crumby (muffins, etc.) However, if you will be eating in the car, make sure to keep a large tub of wipes handy for cleanup.

Prepare and pack the cooler a day or 2 ahead of time. All of the foods I listed can be assembled a day ahead to alleviate stress on the actual day of the trip. And, if your children are anything like ours, you will want to make enough of each snack for each child, since what one wants- all others will too.

These tips really aid us in keeping the peace during our long road trips and also keeping us out of convenience stores and fast food restaurants. There are many studies linking convenience store foods to the pediatric obesity epidemic and we all know the downfalls of eating calorie and fat laden fast food. Most people are already lax on their nutrition during the holidays with snacks and desserts, so following these tips will help keep some semblance of a wholesome diet while on the road.

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PJ’s For the Cure to Raise $1 Million for JDRF

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MomActive believes in Giving Back and so does Komar, the largest sleepwear and intimate apparel manufacturer in the United States.  Komar has set up a website called PJsforthecure.com in an effort to raise $1 million for the JDRF (Juvenile Diabetes Research Foundation).  100% of every sale on Pjsforthecure.com will be donated to JDRF.

From the website:

The inspiration for PJs for the Cure originated with Charlie Komar, President & CEO of the 101 year old family company. Charlie explains, “In 1990, my wife, Liz, was diagnosed with juvenile diabetes. She was suddenly completely dependent upon synthetic insulin to keep her alive. She checks her blood sugar levels several times a day and is very careful of her eating habits and activities to ensure that she does not fall into a diabetic coma or worse. The realization of how serious her condition is and the dangers associated with it completely changed our lives.”

The efforts of JDRF and finding a cure for Juvenile Diabetes is a cause that MomActive has committed to being a part of.  One of our loyal community members was recently touched by this disease when her daughter was diagnosed with Juvenile Diabetes.  Later this week on BTR, MomActive Live will be speaking with Kelly Loubet @childhood about what led her to test her daughters urine for sugar and the blur of events that followed, ultimately resulting in a life-changing diagnosis for her daughter Ali.  Tune in Tuesday at 11am ET HERE.

We encourage you to visit PJsforthecure.com to support this great cause and give recognition to a company that is giving back.

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Being Proactive With Issues of Esteem

soccer_clipart_boyWhen it comes to your child, one of the most important issues you should be concerned with is the way they feel about themselves. To a child, the world is a huge place – a place that, for some, is filled with acceptance and approval; but for others, it is a world of uncertainty which presents judgment and ridicule. While there is nothing you can do to control which world your child lives in, there are a few things you can do to determine how your child responds to the world around them - and how they allow that world to affect and influence them!

There are endless factors that play a role in the atmospheric composition of peers around your child. Keep in mind that children can be cruel – often for absolutely no reason. When a child finds himself or herself on the receiving end of negativity, it can be a hard hit to their self esteem – the way they regard themselves. It can be extremely frustrating for a parent, but there are things you can do to help:

  • Develop a constructive method of correction. When they are being corrected for behavioral problem, avoid questions like, “What is wrong with you?” or comparing them to a sibling or other child. Suggest ways they can avoid disobeying – counting to ten before deciding on an action or reaction so that they are more apt to think about the consequences would be a great start. Above all, always encourage your child by making him/her feel like they are a part of a team – that you are working WITH them to help them be their best because you know they can do it!
  • Do not discipline or chastise when you are upset. We get tired, overwhelmed, and quite frankly worn out with repeating the same thing over and over again. When parental rebuke involves emotion, there is a higher chance of things being said that cannot be taken back. This small moment can damage your child’s esteem for years to come. AVOID speaking to your child when they have greatly upset you. Calm down, then sit down to handle the situation later when you’re able to address it in a more productive manner.
  • If I’ve told you once, I’ve told you a thousand times! … Many children are not capable of returning to previous tasks when they’ve become sidetracked without reminders. Likewise, a child’s thought process often doesn’t lend itself to reverting back to past lessons when making decisions. Do not tear down your child’s confidence by pointing out this flaw. Help them by finding creative ways to encourage them to think before acting. Their inability to control their forgetfulness in this area may result in feelings of inadequacy and make them believe they aren’t as bright as other kids. Be proactive by helping them to develop better habits which will result in fewer necessary corrections. Encourage them to do things you ask right away so they don’t become distracted. Also, instead of simply telling them the rules, remind them of previous consequences – the most effective are natural consequences, not ones you handed down. Discuss how a certain action resulted in your child – or another child – getting hurt.
  • Tell your child how GREAT he/she is! Many children become victims of themselves… They don’t hold themselves at their value because they don’t hear it enough. Don’t forget to continuously express how proud you are of them, mention things they have accomplished, and always be vocal about things you’ve noticed when they weren’t aware you were watching. This not only says that you care enough to be conscious of their activities, but also inadvertently creates the understanding that you see/know more than they think you do :)
  • Help your child find their talents. Many children begin feeling bad about themselves simply out of jealousy. They notice other children who are great at drawing, sports, singing, etc., and they start to wonder why they can’t do those things as well. Help your child find what they are good at and start developing fun ways to get them involved in those things on a larger scale. When a child is a part of something bigger than themselves, it makes them feel more important and healthier confidence levels mean they are less likely to succumb to peer pressure as they get older.
  • Explain to your child why some children are just naturally vicious. Yes, it’s true. There are those children that are going to pick on others. Often, that child lacks self esteem and confidence and will act out of jealousy to try to destroy those things in his/her peers. It is best for your child that you provide the understanding that ignoring it will often make it go away {if someone can’t get a response, they typically grow bored}. Likewise, make sure they know they can always come talk to you without you getting involved. Children hide things from their parents because they don’t want to be the one who “snitched” and become ridiculed for running to mommy. If your child knows you will work with them to find a solution without stepping in to rescue them, they will be more inclined to bring their problems to you for your perspective.

Two things that are the cornerstone when it comes to a child’s self esteem start at home: love and encouragement. If your child is met with acceptance and approval at home, chances are he/she will interpret things differently when they are out in the world. It is true that perception is reality and if a child is not lacking acceptance and approval or love and encouragement, they will be less likely to seek it out. Security at home cures a multitude of childhood issues, including those of self esteem. Once a child’s esteem is low, it is difficult to build it back up. Be proactive! Teach your child how wonderful he/she is from the very start and give them a lifetime of advantages!

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5 Things You Should Do BEFORE Getting Pregnant

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Pregnant? Or planning on getting pregnant soon?

If so, there are 5 health and body musts that you should put into practice now!  Why? Because the key is to be proactive, which often times is A LOT easier than being reactive, especially when we’re talking about matters of the body.  Of course, every woman’s health and body varies, so the same practice won’t always yield the same results, but a little effort can still go a long way.

Below are the 5 things you should do for your health and body before getting pregnant.  It’s also important to continue most of these suggestions even after child birth, as healthy practices will continue to make you look and feel better.

1.)    Establish and maintain good fertility and pre-baby health. What does that mean? To sum up…No smoking, drinking, drugs, prescription drugs (unless advised by doc), stress, herbs, caffeine, artificial sweeteners, hazardous chemicals.  Also maintain healthy body weight, good nutrition and regular doctor appointments.  For a great article and detailed list on this, go to American Pregnancy Association.

2.)    Start a Nutritious Diet. Blah, blah, blah…we all know this one but yet many of us fall short anyway. Why? Well, that’s for another time and another post.  Here we’re only addressing the what. So what is a pre-preggers nutritious diet?  Prenatal vitamins, folic acid, vitamin C, dark leafy greens (ie-spinach) orange veggies (ie-squash, apricots), legumes (beans), proteins, whole grains (oatmeal), calcium (yogurt) and iron (meat, veggies).  And stop eating all that fast food! (do you really need a reason?).  If you want to learn more about nutritious foods in greater detail, read this informative article at American Pregnancy Association.

3.)    Cardio 3x per week. This can be low impact like walking if you’re just starting out…you don’t have to run marathons to get into shape.  Some good cardio exercises include running, brisk walking (walking your dog), dancing (belly dancing & strip tease are popular and good for the bod), jumping rope, mini trampoline (supposed to be better than running) and weighted hula hoop (awesome for the mid-section).  You should do cardio at least 30 minutes, 3x per week.  Remember-ALWAYS consult with your doctor before beginning a cardio routine.

4.)    Tone your Transverse Abdominals. This one is VERY important before getting pregnant!  To quote from Pregnancyinfo.net, your transverse abdominals, “are the deepest lying abdominal muscles that basically act as a girdle to your entire middle section.” Working these babies are the key to a flatter tummy.  Strengthening these muscles will help with labor and regaining your pre-baby belly.  If you want specific exercises to work your Transverse abdominal muscles, visit this article at Pregnancyinfo.net.

5.)    DO YOUR KEGELS!!! I saved the best for last with this one.  Stop snickering…you won’t be later.  Kegel exercises, named after a doctor in the 1940’s, are exercises that work your pelvic floor muscles, affecting your bladder, uterus and rectum.  Most importantly though, they help squeeze “the area”, tighter.  You can certainly wait to do this after until after child birth, once everything has been stretched. Or you can do this now, and really get those muscles strong so that they bounce back faster. It’s really quite a simple exercise and can be done in your car, cubicle, while chattin’ on the phone, ect.  To learn how to do a Kegel exercise, click on Pregnancyinfo.net.

So put away that double espresso and double chocolate muffin from Starbucks (so good!), because you’re starting a new and exciting journey, and it’s gonna take some hard work and discipline…but surely will pay off in the end, ask any new mama.

And if you are newly expecting and looking to share some laughs and candid talk with someone in your shoes, check out this future mama!

* Please note that all diet and exercise suggestions in this article are directed to woman pre and post pregnancy. If you are pregnant, please consult with your doctor before trying any suggestions here.  This is not medical advice. So always consult with your doctor first.


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5 Reasons You Can’t Be a Stay-At-Home Mom

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The choice to stay home is not always an easy one to make.  Moms face a variety of concerns when determining what the best choice for their family is.  These issues weigh heavily on our minds and are worthy of discussion.  Let’s explore 5 of the most common reasons women say they can’t stay at home….

1. My household depends on both incomes.
It’s true. It probably does, these days. The cost of living has greatly increased since women have largely stopped being stay at home moms. Have you sat down, and looked at all of your expenses? If you really analyze it, you might see many areas that can be changed or cut out completely.
Do you really need premium cable? Seriously, non-cable television networks have really juiced it up…there’s no reason to pay for profanity or nudity anymore.
Downsize to one car, do your own gardening, get rid of that gym membership you haven’t used since the “Rachel” haircut was popular, stop eating out, etc. You get the idea here.

2. I need to work to keep the health insurance.
Well, if that’s the case, you have some options. Ask your hubby to talk with his boss or human resources department. Perhaps his plan can cover dependants, see what can be worked out. It never hurts to ask. If that’s not an option, look into individual health plans, more and more are becoming pretty affordable, and there are many options out there.
Take a look at the Health Insurance Resource Center , they offer comprehensive consumer info on health insurance for any state. If you’re pregnant or thinking of becoming pregnant, check out the American Pregnancy Association for affordable healthcare.

3. I don’t have the resources or know-how to start a home business.
Yes you do. You just think you don’t. It really only takes drive, hard work and a little motivation, and maybe a good idea or two. There are so many profitable business ideas that require little to no start up costs.
What are your talents and or hobbies? Really think about it. We all have something that we can do, that others cannot. Are you creative? Start an Etsy business, sell on EBay, be a virtual assistant, dog-walker, party-planner, blogger…the list is infinite, just do a little research.

Or you can become a work-at-home-mom by convincing your boss that you are the be-all, end-all of your position and it would be in the best interest of the company if you did your magic…from home.

4. I worked hard to get where I am.
And? So what. Being the most important person ever, to the peeps in your home is sooo much more important and gratifying. Need I say more?

5. I Would Be Bored.
Oh right, like work isn’t a total yawn-fest most of the time. Let’s face it, life just isn’t that exciting all the time. I’m sure your kiddos wouldn’t find you boring, nor your hubby, when he walks through the door each night to a warm and happy home filled with love, because you make it that way.

You have a lot to think about, take the time to think it through and sit down with your spouse to figure it all out. Remember though, when you do what’s best for you and your family, everything else will work itself out.

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Helping Kids Process Their Anger

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Children often have a difficult time knowing how to appropriately process their emotions. When that emotion happens to be anger, it can be additionally frustrating for parents and other caregivers. If you feel your child has become increasingly angry, reevaluate the way your family has addressed emotional expression. There may be underlying issues that have contributed to their apparent instability. Here are some tips to help you as you work to help your child process their anger in a healthy manner:

1.    The level of understanding and security provided to them could prove to be the single most important factor influencing your child’s behavioral patterns in relation to their emotional state. Parents often fail to realize how overwhelmed their child is by feelings of anger until they actually begin to act out their emotions. This can be especially detrimental to the development of a child’s ability to process their emotions since no attention is given to what they are facing. This is why security is so important.

  • When a child is secure and comfortable, knowing the lines of communication are undoubtedly and indefinitely open between themselves and their parents, they are much more likely to express what is on their mind. I’ve noticed over the years that some parents become uncomfortable when their children reflect their negative emotions in their behavior and they tend to suppress those behaviors without dealing with the emotions behind them. This is absolutely the worst thing you can do to your child’s emotional development. Never minimize what your child feels. Conditioning them to ignore their own feelings will eventually result in feelings of emotional detachment and as they mature, they will become unable to make true emotional connections.

2.    Try to find an effective means of discussing problems with your child, and learn to be empathetic. You may not fully agree with them or understand why they feel a certain way, but you should still validate their feelings and let them know that you would like to help them work through their anger.

  • Be patient! Consistence is the age-old rule to dealing with a number of childhood issues. It is the most important aspect of parenting – from discipline to training, and especially when helping them process their anger! Be patient with them, and whatever methods you find to work for your child, stick to them.
  • Pay attention! The worst thing you can do to a child is devalue them in their time of need. Your undivided attention is an invaluable asset to you in assisting your child in developing an appropriate mechanism for coping with their anger. Most importantly, knowing that they can count on you for support in the minute they require it is going to significantly decrease their frustration.

3.    Don’t force them to articulate their feelings. Some children find it difficult to put into words what they are feeling. When you pressure them to find a way to make you understand, you add to their feelings of inadequacy when they fail to reach this expectation. Encourage them to talk to you – let them know you are there when they are ready, but give them the authority over when it’s time to say, “Ok, I’m ready to talk.”

4.    Help them figure out what is mostly triggering their anger as well as simple ways to create emotional self-diversion. Is there something in particular that causes your child to feel angry? Can your child possibly identify other emotions that lead up to their anger creeping up?

  • Would it be possible for your child to keep a small notepad to write down specific situations that caused them to become angry and/or details about other feelings they had prior to anger? Often loneliness, embarrassment, frustration, feelings of inadequacy or insecurity are among the multitude of underlying issues that could lead to uncontrollable anger.

5.    DO NOT allow a child to dictate how things operate in your home. Often, when a child realizes their parents are concerned about them, they will use the situation to manipulate household rules and play on the heartstrings of their parents – often even turning one against the other – in order to get their way. No matter how difficult it may be, you should maintain consistency in responsibility, standards, and discipline. Likewise, your reaction to their angry behavior – even as it escalates – should be consistently calm. If you lose your cool, you set a poor example of self-control and further damage their ability to make sense of their own response to their emotions.
Above all, learn your child! Be sensitive to the cues you receive from their subtle statements and behaviors. You are their best advocate… and their strongest hope for learning to process their anger and other potentially unhealthy emotions. PARENTS make the biggest difference in the lives of their children. Helping them develop healthy habits now will make the roller coaster ride of adolescence a little bit less confusing – for them, anyway! :)

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Smart Choices ~ Dumb Food


When Leah and I first decided that we’d like to do a radio program geared towards moms, our main goal was to educate mothers on health, fitness, and nutrition in order to affect the lives of their children. With childhood obesity on the rise and hitting epidemic proportions, the quality of life for millions of Americans is headed into the crapper. We wanted to bring sound nutritional advice to Moms and teach them that they DO have control over what foods they offer their children and that they DO have influence over the eating habits their children will develop. By educating children at an early age we give them the tools they need to navigate the crap infested world they will experience as they grow older and head out into the world.


I’m a little fired up this morning so you’ll have to excuse me just a bit. I have been a bit “head down” with work lately so when I saw this article in the New York Times Business section last night I just about spit my water across the screen. Apparently we are going to be seeing a green check mark indicating that such foods as Froot Loops are a “better for you food”.

I’ve got about four posts going on in my head right now so I’ll just break it down to this: a food that is 44% sugar is NOT a “better for you food”. Encouraging people to buy processed foods because they have been fortified is like telling me to eat horse shit because you added enough vitamins and minerals to reach 50% of the recommended daily amount (RDA).

What really ticks me off is that the knowledgeable folks behind this effort are defending it. This is an excerpt from the NY Times article I referenced previously.

Eileen T. Kennedy, president of the Smart Choices board and the dean of the Friedman School of Nutrition Science and Policy at Tufts University (note to self do NOT send my child to Tufts University), said the program’s criteria were based on government dietary guidelines and widely accepted nutritional standards. (hmm I wasn’t aware that those guidelines promoted consumption of processed foods)

She said the program was also influenced by research into consumer behavior. That research showed that, while shoppers wanted more information, they did not want to hear negative messages or feel their choices were being dictated to them. (So, what? Tell them what they want to hear? Well that makes sense. “That bowl of Froot Loops is 44% sugar but no worries, you are getting plenty of vitamins and minerals so just keep spooning that crap into your trap and put it out of your mind.” As long as we feel good. I get it!)

“The checkmark means the food item is a ‘better for you’ product, as opposed to having an x on it saying ‘Don’t eat this,’ ” Dr. Kennedy said. “Consumers are smart enough (then why do we need a system at all?) to deduce that if it doesn’t have the checkmark, by implication it’s not a ‘better for you’ product. They want to have a choice. They don’t want to be told ‘You must do this.’ ”


This may not be an industry led initiative however, it is an industry backed program, paid for by industry. I don’t begrudge these companies manufacturing their foods, I’m a capitalist at heart. I don’t even care if people choose to eat their food. I do care that they are misleading people who are otherwise uneducated about nutrition. Let’s take a look at the board of directors representing industry (these are the companies participating in the smart choices program – which I believe means that they have paid for the program and that you won’t see these checks on any other brand foods):

Dr. Celeste Clark
Kellogg’s
Battle Creek, MI

Dr. Susan Crockett
General Mills
Minneapolis, MN

Mr. Chris Doherty
Kraft Foods North America
Northfield, IL

Ms. Nancy Schnell
Unilever U.S.
Englewood Cliffs, NJ

This whole program is a joke and the fact that not one of the companies involved saw it is frightening. What concerns me more is that the board of directors representing non-industry, seemingly well educated members of highly reputable institutions, are comfortable putting their names on this program.

Dr. Dennis Bier
Baylor College of Medicine
Houston, TX

Dr. Mary Hager
American Dietetic Association
Washington, DC

Dr. Richard Kahn
American Diabetes Association
Alexandria, VA

Dr. Eileen Kennedy
Tufts University
Boston, MA


I love food, I’m not a freak about every little thing I put in my body. In fact, I eat light mayo which is also a “smart choice” (along with the full fat kind) and I’d probably eat full fat mayo if it didn’t always end up as a big bubble on my ass. What you put in your mouth is up to you and I fully support your right to choose.

MomActive’s goal is to EDUCATE so that when your kids drink milk they know that the calcium will help them grow strong bones and teeth, and guess what else has calcium? Broccoli! We’d like our listeners to teach their children to make a connection between the food they eat and the resulting benefit (or detriment!) to their bodies. Our hope is that with this knowledge they will then CHOOSE to consume foods that benefit their health…. and while the new Froot Loops may contain a bit more fiber and are fortified, those facts do not erase the fact that they are 44% sugar and contain partially hydrogenated vegetable oil which all of my readers have been educated to know is a trans fat.


*Don’t forget to enter our giveaway to win a free PUR Flavor Choice water filtration pitcher!

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PUR Flavor Options Pitcher Review and Giveaway



Most of you have heard me on air encouraging everyone to drink more water. Drinking water is important to your health and weight goals no matter whether you are losing or maintaing. Water has no calories and can often stave off feelings of hunger. Those of us that exercise know that we need to replenish fluids lost during those workouts and that without water we can easily slip into a state dehydration.


We were recently given the opportunity to review the new PUR Flavor Options water filtration pitcher. We’ve been using the pitcher for just over a week now and it has actually been quite a hit! The great part about the pitcher is that it gives you the option of having plain or flavored water, so I have even started filling up my water bottles from the pitcher. My kids LOVE it most because they can have flavored water and it switches things up for them. They like the lemon flavor best. They also get a kick out of the light that flashes green to tell them that the filter is still working each time they pour water!

I am particularly happy that I don’t have to buy bottled water anymore. Did you know that PUR filtered water is about one-tenth the cost of bottled water, and can lead to a savings of up to $600 a year? And that each PUR pitcher can replace up to 2,000 16 oz. plastic bottles of water in one year? I didn’t know that, but I do now and I’m all over it!

To Enter: Visit PUR Flavor Options and take the “What’s Your Flavor?” Quiz – come back and post your answer in a comment.

For Extra Entries:

2. Subscribe to MomActive RSS feeed.
3. Become a follower of MomActive
4. Tweet about this giveaway as often as you want!
sample tweet:
Win a PUR Flavor Options water filtration pitcher! http://tiny.cc/hkpLI

5. Blog about this giveaway
6. Become a follower of BanteringBlonde blog

* Please leave a separate comment for each “entry”
* The deadline for entries is September 19, 2009, Midnight CMT.
* The winner will be notified via email on September 20, 2009 (make sure your email address is in your profile or comment).
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Friday’s Show ~ The Healthy Lunch Box

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On Friday we will be talking to Jen from SavorTheThyme about yummy healthy foods for Back-to-School lunch boxes. My hubby and I have recently launched a campaign against incessant snacking in our home. We emptied our pantry of all the pre-packaged snacks and my children are irate! They’ve tried every guilt tactic there is. We are horrible horrible parents. Their friends tell them that their house is a horrible place to live and that it is no longer fun. Their friends will never come over because not only do we not allow them to watch TV or play Wii during playdates, we only eat fruits and vegetables and healthy snacks. THE HORROR!

Yes my friends, I have staged my own Crappy Snack Boycott. My kids would eat one 100 calorie bag of cookies after the other all afternoon if I let them. Their friends’ lunch box may look sweeter, but I’m making an effort to keep the crap out. Now, I should note that my son has informed me that his BFF is incredibly generous and always shares a few of his cookies because he can’t eat ALL SIX of them. Nice. Not much I can do, but I’m sending a message and setting an example and guess what? When they come home STARVING and the only thing available is a healthy wholesome snack… well, you’d never guess it but, they actually eat it! Go Figure!

So what do I put in their lunch boxes? Ok, it takes a bit more effort than just heading to the pantry and throwing an individually wrapped bag of crap in, but this morning I smiled to myself because I really truly feel good about this boycott! I cut up veggies ahead of time and put them into individual snack bags. I did the same with popcorn, nuts, and fruits, dried cereal, and whole wheat crackers (which they love) – I could use a few ideas so I’m glad that Jen will be on the show Friday to help us out there!

Be sure to join us HERE on MomActive with Leah and Fiona Friday at 2pm EST and call in and let us know what your ideas for healthy lunch box are!

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Arnold’s Oroweat Sandwich Thins


I love bread, I hate bread. OOOoooh I really love breads. I’ve always eaten whole wheat and whole grain breads. My children have never had a sandwich with white bread and I hope that they never do.

I’m not sure why I hadn’t heard of these before but apparently “other” parts of the country have had Arnold’s Oroweat sandwich thins for some time. I saw them at our local store and instantly caved to the buy one/get one deal. I tried both the whole wheat and the multi-grain varieties.

Did I like them? You bet! They aren’t huge fluffy rolls but they are quite delish and I’ve made a gazillion things with them! The obvious things are sandwiches and veggie/turkey burgers, but here are a two of my favorite things to do with them:

Mini Pizza:
I just use sliced tomatoes, bit of fresh basil and some LF Mozzarella

Panini:
Use a bit of Pam spray in a sandwich press (or pan) and grille your favorite sandwich


Are you avoiding high fructose corn syrup? I have become vigilant at looking for this. I actually buy a lot of the different Arnold’s breads and most (if not all?) do not contain high fructose corn syrup. These contain 19 grams of whole grain per serving, another thing I look for when I buy breads. The best part? They are only 100 calories and if you are a point counter like me, they are only one Weight Watcher point!

Have you tried the Arnold’s Oroweat Sandwich Thins? What have you made with them? Share your ideas with us!


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