We often think of steak as a meat high in fat and calories.  This can be the case when you compare to chicken or fish but honestly, sometimes you just need a little red meat!

I …

I fell in love with Earth Footwear a few months ago just before the Type-A Mom Conference.  I purchased a pair of the Kalso light shoes because my buddy Leah from Bookieboo swore they were …

Banglz are essentially traditional ankle and wrist weights covered in attractive fabrics. I was sent a set of the 1lb. ankle bands to try and when I first saw them I was a little skeptical. …

When Leah and I first decided that we’d like to do a radio program geared towards moms, our main goal was to educate mothers on health, fitness, and nutrition in order to affect the lives …

Most of you have heard me on air encouraging everyone to drink more water. Drinking water is important to your health and weight goals no matter whether you are losing or maintaing. Water …

I love bread, I hate bread. OOOoooh I really love breads. I’ve always eaten whole wheat and whole grain breads. My children have never had a sandwich with white bread and I …