Measuring BMI ~ Are You Fit or Fat?
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Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

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Smart Choices ~ Dumb Food
September 6, 2009 – 12:18 pm | 6 Comments
Smart Choices ~ Dumb Food

When Leah and I first decided that we’d like to do a radio program geared towards moms, our main goal was to educate mothers on health, fitness, and nutrition in order to affect the lives …

PUR Flavor Options Pitcher Review and Giveaway
September 5, 2009 – 2:30 pm | 204 Comments
PUR Flavor Options Pitcher Review and Giveaway

Most of you have heard me on air encouraging everyone to drink more water. Drinking water is important to your health and weight goals no matter whether you are losing or maintaing. Water …

Arnold’s Oroweat Sandwich Thins
August 11, 2009 – 11:44 am | 5 Comments
Arnold’s Oroweat Sandwich Thins

I love bread, I hate bread. OOOoooh I really love breads. I’ve always eaten whole wheat and whole grain breads. My children have never had a sandwich with white bread and I …