For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is
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I completed the first week of my running for my life project. I ended up running 2 days and walking one day. I was not able to get a long run in over the weekend. …
Many runners begin to taper their training during the two weeks before a race but, since I’ll be using the #RaceRelax weekend 5k next Saturday June 5th as part of my half-marathon training, I have …
By Stacey Colino for Live Right Live Well
Whether they’re served warm or cold, whole grains are heating up grocery store shelves and restaurant menus with offerings ranging from pastas, cereals and breads to crackers, snack …
I feel like we need to explore a name for the weekly check-ins. We are all having “aha” moments and major mental breakthroughs … this is no longer about a race and we need to …
Being a self-proclaimed health nut and busy mother of three , I am someone who is always looking for a high protein snack , I have found that eggs appeal to nearly everyone …
Exercise is so powerful. Besides the obvious point that exercise makes you stronger, it also makes me feel like I can take on the world. However, when I need it the most, I often don’t …
When The Blogrollers held their #RaceRelax Weekend contest a few weeks ago, I knew I absolutely had to win. I worked that contest hard and when I won, it felt like it was “meant to …
By Karen Asp for Live Right Live Well
With swimsuit season fast approaching, you’re looking for a quick way to shape up. The trouble is, motivation isn’t your strong suit. The solution? Sign up for a …
I wish I could report that I am back on track and working out and eating right and well on my way to running a half marathon. Believe me. I considered lying and telling you …
“Sunscreen is a misconstrued skin care category,” says Ranella Hirsch, a clinical assistant professor of dermatology at Boston University School of Medicine. Not applying often enough or misunderstanding labels can add up to lousy protection and sun damage.
