For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is
Read the full story »The mind body/connection is undeniable. A healthy mind and positive focus can make a big difference in our lives and the lives of those around us.
We don’t DIE-T we LIVE-it! Great articles on nutrition, the latest diet information, recipes and great foods.
Exercise is an essential part of total wellness. No matter your fitness level or area of interest, we’ve got it covered!
We love to share our favorite finds with readers and often host giveaways for our favorite products!
Join us in a number of ongoing challenges and share your successes with a community of women who are there to cheer you on!
I took the week to get myself back in the running frame of mind. I am a fair weather runner so winter tends to keep me in the yoga studio with a jaunt on the …
Last week Michele and I announced that we’d be training to run the Inaugural Disney Wine and Dine Half Marathon Weekend Oct 1-3. No matter what your fitness level you can train for this race …
Run With Wifey Race & Relax Contest!
One lucky lady who wants to Get Moving will win the opportunity to join @theblogrollers for the Race & Relax weekend and take part in all of the fun festivities they have planned.
From the Editors of Live Right Live Well
Oven-roasted Asparagus
Let vegetables be the main event on your lunch and dinner plate, because they’re naturally rich in disease-fighting phytochemicals and antioxidants. Asparagus is rich in Vitamins A …
By Jessica Goldbogen Harlan for Live Right Live Well
The next time you’re tempted by a bag of potato chips, check to see if your kids are around — because the old adage “do as I …
It’s hard finding comfortable active wear when you’re pregnant. Sure, you could resort to wearing oversized shirts that don’t fit anywhere but over the growing bump or you could wear your regular clothes until they …
The month of January has come and gone.
The resolutions we ‘so call’ made are a distant memory.
Personally, I am not a fan of resolutions.
However, I do enjoy making goals – you know the type that …
Today we welcome Kelly Loubet from Childhoodclothing.com!
Sex… for some of us… that word alone is enough to make us blush. For others… it ain’t no thing chicken wing. The reality of it is… whether it’s …
Many of us chose to work out to lose weight as our New Year’s Resolution. However, that darn scale is not moving in the direction we want it to… don’t let the scale win over. There are …
