For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is
Read the full story »The mind body/connection is undeniable. A healthy mind and positive focus can make a big difference in our lives and the lives of those around us.
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No time to exercise? That excuse is gone forever with SqueezeItIn.com – the website that teaches you to “let life be your workout!” Founders Jenny Hein and Brigette Polmar are trying to change the way …
We often think of steak as a meat high in fat and calories. This can be the case when you compare to chicken or fish but honestly, sometimes you just need a little red meat!
I …
Children often have a difficult time knowing how to appropriately process their emotions. When that emotion happens to be anger, it can be additionally frustrating for parents and other caregivers. If you feel your child has become increasingly angry, reevaluate the way your family has addressed emotional expression. There may be underlying issues that have contributed to their apparent instability.
No time to exercise? That excuse is gone forever with SqueezeItIn.com – the website that teaches you to “let life be your workout!” Founders Jenny Hein and Brigette Polmar are trying to change the way you think about fitness and challenging you to Squeeze It In with clever and effective exercises you can fit into your daily routine. We’ll be posting regular tips from SqueezeItIn.com, like this one that will have you looking forward to putting away the dishes.
Exciting news!!! The MomActive redesign and community are almost ready to relaunch!! I’m so proud of this project and can’t wait to see how it grows with the strength and creativity of women …
I fell in love with Earth Footwear a few months ago just before the Type-A Mom Conference. I purchased a pair of the Kalso light shoes because my buddy Leah from Bookieboo swore they were …
Banglz are essentially traditional ankle and wrist weights covered in attractive fabrics. I was sent a set of the 1lb. ankle bands to try and when I first saw them I was a little skeptical. …
In this video from Time, The Biggest Loser Trainer, Jillian Michaels, explains how to navigate the corporate lunchroom. Education is key and this video is full of great information.
chick•en \chi-kn\ noun1. one of your own 2. nickname for someone you adore
chick \chik\ noun1. groovy lady 2. smart woman 3. creative female
Hey CHICKENS!!!! We’ve got a smart, creative, groovy lady coming on the show …
