Recent Research shows that processed or junk food, such as fast food, sweets and chips contribute to depression. Data related to food and mood was collected from 3,486 men and women in the UK over 5 years. The processed food pattern of eating more sweets, fried food, high fat diary and refined grains was associated with a higher chance of being depressed. Compared to a diet rich in fruits and vegetables, fish and whole grains.
The study researchers offer some tips for optimal physical and mental health:
- Have breakfast because breakfast eaters consume more fiber calcium and micronutrients and are healthier
- Eat sweets on occasion, focus on a diet rich in fruits and vegetables and healthy snacks.
- Snack on apple, cheese, carrot sticks and nuts, this was the choice of the folks with a better mood.
- Read Food labels and limit high fat/sugar foods.
- Limit salt intake, use spices and herbs to season your food.
- Make eating together as a family a top priority, meal times are a time of nourishment both physically and emotionally.
Source:
Many of us chose to work out to lose weight as our New Year’s Resolution. However, that darn scale is not moving in the direction we want it to… don’t let the scale win over. There are more ways to measure success that we can use to our advantage.
No, no, no… not in the fun way. Don’t get all excited, folks. Now that I have your attention {hehehe} I want to encourage parents to have “the talk” with their children. I feel that too many parents are fooling themselves into thinking that talking with their children about sex is not appropriate at a young age. I beg to differ. Children as young as 10 and 11 years old are having sex. Yes, HAVING… not learning about… not asking about… not curious about… actually having it. There are children 11 and 12 years old who are mothers. No, I’m not kidding. Google it.
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Avalyn was able to learn how to care for someone else’s needs by caring for her pet virtually. She watched Princess’ levels on the meters that represented her happiness, health, hunger, and energy. When Princess needed love/stimulation, food, sleep, or hygiene-related attention (bathroom, etc), Avalyn could provide those things for her. She fed her, played with her, brushed her teeth, bathed her, put her to sleep… She was also able to take her around Kinzville to school, the bakery, the park, the post office, the ‘caring’ center, the store, the playhouse, and of course – home! Once home, she could navigate around to Princess’ bedroom, the bathroom, the playroom, and the kitchen.
That’s a double score for 
When we had our second daughter, my husband and I quickly realized that we needed to continue to spend one on one time with each child to assure that they both felt engaged and important to us. After baby girl number three, we still hold this philosophy, but when the children outnumber the adults, it becomes very hard to attain this goal.
When living with a chronic illness so much is out of our (the patient) control. However, our diet is something we can control. There are some foods that can have a positive impact on your health and I wanted to share five of them with you today.
Last week, I wrote about my 