Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

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Articles tagged with: children

Get Your Kids to Eat Healthy
June 9, 2010 – 12:23 pm | No Comment
Get Your Kids to Eat Healthy

In a recent study, 120 children, age 2 to 6 years, were invited to shop for play food in a play grocery store stocked with everything from fruits and vegetables to sodas and junk food. What did the kids purchase? The same stuff they see their parents buying and eating.

Get Your Kids to Eat Healthy
February 15, 2010 – 4:36 pm | No Comment
Get Your Kids to Eat Healthy

By Jessica Goldbogen Harlan for Live Right Live Well

The next time you’re tempted by a bag of potato chips, check to see if your kids are around — because the old adage “do as I …

Let’s Talk About Sex, Baby!
January 23, 2010 – 3:35 pm | 3 Comments
Let’s Talk About Sex, Baby!

No, no, no… not in the fun way. Don’t get all excited, folks. Now that I have your attention {hehehe} I want to encourage parents to have “the talk” with their children. I feel that …

Growing Relationships and Keeping in Touch With Your Children
January 20, 2010 – 11:38 am | One Comment
Growing Relationships and Keeping in Touch With Your Children

When we had our second daughter, my husband and I quickly realized that we needed to continue to spend one on one time with each child to assure that they both felt engaged and important …

Cherish the Moments
December 15, 2009 – 1:21 pm | 2 Comments
Cherish the Moments

The Holiday’s are stressful enough.
Between dealing with family rifts, sniveling with neighbors over your mooning Santa on the rooftop, or debating how much you really want to spend on gifts for everyone – there is …