Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

Read the full story »
Mind/Body

The mind body/connection is undeniable. A healthy mind and positive focus can make a big difference in our lives and the lives of those around us.

Nutrition/Live-It

We don’t DIE-T we LIVE-it! Great articles on nutrition, the latest diet information, recipes and great foods.

Active Mom

Exercise is an essential part of total wellness. No matter your fitness level or area of interest, we’ve got it covered!

Top Mom Picks

We love to share our favorite finds with readers and often host giveaways for our favorite products!

Goals and Challenges

Join us in a number of ongoing challenges and share your successes with a community of women who are there to cheer you on!

Home » Archive by Tags

Articles tagged with: diet

Omega-3 Power Boosts Health
April 17, 2010 – 7:35 pm | No Comment
Omega-3 Power Boosts Health

By Stacey Colino for Live Right Live Well

There’s something fishy going on. Omega-3 fatty acids, once found primarily in fatty fish, are being added to all sorts of foods, including fruit juices, soy milk, eggs, …

Get Up and Get Moving ~ Our Friday Guest Jill Knapp
August 27, 2009 – 4:32 pm | 19 Comments
Get Up and Get Moving ~ Our Friday Guest Jill Knapp

Jill Knapp’s life changed when she was diagnosed three years ago with Type II diabetes, also familiarly known as adult onset diabetes. She has not only lost over 100 pounds, she has gone on …

Recipe Make-Over ~ Emeril Lagasse North African Lamb Kebabs
August 8, 2009 – 12:39 pm | 2 Comments
Recipe Make-Over ~ Emeril Lagasse North African Lamb Kebabs

I’m starting a new Saturday Recipe Make-Over series. You can submit your favorite recipes (send to Bryan dot Fiona at gmail dot com) and I will make them over so that they are tasty …