Tag Archives: exercise

Bag Some Biceps

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No time to exercise? That excuse is gone forever with SqueezeItIn.com – the website that teaches you to “let life be your workout!” cardio-2Founders Jenny Hein and Brigette Polmar are trying to change the way you think about fitness and challenging you to Squeeze It In with clever and effective exercises you can fit into your daily routine. We’ll be posting regular tips from SqueezeItIn.com, like this one that will have you looking forward to putting away the dishes.

From Jenny & Brigette – The SqueezeItIn.com Girls:

This exercise is so easy, effective, and popular, we made it our logo! Why stop to lift weights when you’re already lifting groceries? This multitasker puts great arms in the bag!

Bag Some Biceps - Lowered

Holding one grocery bag in each hand (choose bags that are roughly of equal weight and aren’t too heavy, approximately 5 – 10 pounds each to start) begin with arms down at your sides and palms facing upward grasping the handles.  Bend elbows and lifts bags to your shoulders, while keeping elbows tightly to your sides.  Slowly return to the starting position.  Lift both bags at once or alternate, lifting one bag at a time.  Continue for two sets of twelve.

VARIATIONS:
Lower Slower: Lift bags as above, but lower bags SLOWLY to a 3-count of SQUEEZE-IT-IN.

Partial Curl: (See photo.) Start with arms at your sides and raise bags only halfway until arms are bent at a 90-degree angle. Slowly lower back to starting position.

Bag Some Biceps - PartialBag Some Biceps - RaisedHammer Curls:  Change hand position and hold bags with palms facing inward as if holding a hammer.  Raise and lower bags with palms facing inward and thumbs pointing at shoulders.

cardio-2Cardio: Every good workout must include cardio. Click here to see examples of our easy, do-anywhere cardio moves.

Visit SqueezeItIn.com every week for new exercise videos and nutrition tips.
Just Released: The SqueezeItIn.com Workout DVD, featuring an exclusive 30-minute workout along with dozens of SqueezeItIn.com moves you can use throughout your busy day.
Jenny Hein and Brigette Polmar co-founded SqueezeItIn.com as a wellness solution to help busy people find time to exercise, improve their lives, and “let life be their workout!”

Please Note: You should consult your physician before starting this or any exercise program.

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Now is the time.

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It never fails. May rolls around and most woman start scrambling to get their workouts in because the dreaded idea of getting into a swim suit is looming over them. They get discouraged and frustrated when they don’t see the results fast enough. Typically for the average person working out consistently (depending on how much they need to lose) it can take 4 weeks to a solid 3 months to see major results and body transformations. Obviously this depends on the person, but the point is it takes time.

“Your body gets used to whatever workout program you are doing in roughly 3-4 weeks, so if you don’t keep changing SOMETHING about your workouts, you may find yourself reaching what’s called a “training plateau” and stop making noticeable progress. Rule of thumb: whenever you start to get a little bored with your routine, it’s time to change things to keep it interesting and varied. If you are not getting the results you want in 6 weeks, its time to make some more dramatic changes!”

-Body Results

This is why this time of the year is the BEST TIME of the year to workout. This is my favorite time to put in the hard work. Yes it can be harder to find the motivation when its cloudy, cold, and raining… but soooo worth it. Nothing is better than busting your butt now whatever way you can. Get in the runs whenever the weather permits and save the workout DVDs when you are holed up in the house. This is what I try to do.

It’s way too easy to not pay attention to your weight when you are covered with the bulky winter clothes. NOW IS THE TIME TO START. It does feel pretty amazing to be able to strip off the sweaters and feel confident about your body. Imagine actually feeling excited to jump in the pool and enjoy the summer time. To not dread bathing suit shopping? It’s a pretty neat feeling.
START NOW.
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Stay Healthy This Holiday Season with Earth Footwear Exer-Walk Giveaway!

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Mom Certified Shoe Tester 125x125I was one of six women to participate in Earth Footwear’s Earth Exer-Walk “Change Your Body in 30 Days” Challenge.  I was a little skeptical about exactly what kind of changes I might see in my body over a period of just 30 days but I committed to wearing the shoes every day and went about my normal daily life and exercise routines.  I could tell that the muscles in my legs were working differently but I was really surprised when I took my measurements and realized that I had lost 2 inches in my hips!

Studies have shown that women wearing Earth Footwear burn 4x the fat than normal shoes.  The secret is in the patented Kalso Negative Heel Technology, which positions the toes 3.7º higher than the heels. The slight angle shifts your weight back over the heels, and helps strengthen and tone the body while also burning more calories.

Join us for a discussion with tips on how to enjoy a healthy holiday season!  I will be a panelist Tuesday December 1st for the Earth Footwear sponsored #GNO Twitter Party (9-11pm EST).   Enter the giveaway at Mom-it-Forward ~ Three lucky winners will win a pair of Earth Exer-Walk from @earthfootwear!

And lookie!  I’m famous — I’m in an Earth Footwear ad!  I’ll also be included in an ad that will run in Weight Watchers, Lucky & More Magazine!!  I just wish they had airbrushed “Fred”, that pesky zit that is always hanging out on the left side of my chin….

091120_NovDec_ExerWalk_EBlast_FINAL2

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Squeeze It In ~ Squeeze Backs

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cardio

No time to exercise? That excuse is gone forever with SqueezeItIn.com – the website that teaches you to “let life be your workout!”   Founders Jenny Hein and Brigette Polmar are trying to change the way you think about fitness and challenging you to Squeeze It In with clever and effective exercises you can fit into your daily routine. We’ll be posting regular tips from SqueezeItIn.com, like this one that will have you looking forward to putting away the dishes.

From Jenny & Brigette – The SqueezeItIn.com Girls:
How many times a week do you do the dishes?  How many times a week do you work your legs and glutes?  Would you believe it’s the same question?  It is when you learn how to let life be your workout with our SqueezeItIn.com Squeeze Backs.  It’s just another great opportunity to make fitness fit into your busy days.  Say it with us:  Life’s a gym.  Work it out! Get started with this simple, but effective exercise that will put a shine on more than your dishes!

How many times a week do you do the dishes?  How many times a week do you work your legs and glutes?  Would you believe it’s the same question?  It is when you learn how to let life be your workout with our SqueezeItIn.com Squeeze Backs.  It’s just another great opportunity to make fitness fit into your busy days.  Say it with us:  Life’s a gym.  Work it out! Get started with this simple, but effective exercise that will put a shine on more than your dishes!

Squeeze Backs Slate

Click play to view a video of this exercise

Face sink with legs shoulder width apart.  Slowly bring one leg straight back. (To work more of your glutes, move leg back and out to the side at a slight angle.)  Focus on the muscles you are working and keep your core engaged. Hold each repetition for a 3-count of SQUEEZE-IT-IN.  Continue for 2 sets of 12 or until your dishes are done, whichever comes first.
Variation: While extending leg behind you, pulse leg up and down for a count of 12.

cardio

Cardio: Every good workout must include cardio. Click here to see examples of our easy, do-anywhere cardio moves.

Visit SqueezeItIn.com every week for new exercise videos and nutrition tips.
Just Released: The SqueezeItIn.com Workout DVD, featuring an exclusive 30-minute workout along with dozens of SqueezeItIn.com moves you can use throughout your busy day.
Jenny Hein and Brigette Polmar co-founded SqueezeItIn.com as a wellness solution to help busy people find time to exercise, improve their lives, and “let life be their workout!”
Please Note: You should consult your physician before starting this or any exercise program.

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