Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

Read the full story »
Mind/Body

The mind body/connection is undeniable. A healthy mind and positive focus can make a big difference in our lives and the lives of those around us.

Nutrition/Live-It

We don’t DIE-T we LIVE-it! Great articles on nutrition, the latest diet information, recipes and great foods.

Active Mom

Exercise is an essential part of total wellness. No matter your fitness level or area of interest, we’ve got it covered!

Top Mom Picks

We love to share our favorite finds with readers and often host giveaways for our favorite products!

Goals and Challenges

Join us in a number of ongoing challenges and share your successes with a community of women who are there to cheer you on!

Home » Archive by Tags

Articles tagged with: family

Get Your Kids to Eat Healthy
February 15, 2010 – 4:36 pm | No Comment
Get Your Kids to Eat Healthy

By Jessica Goldbogen Harlan for Live Right Live Well

The next time you’re tempted by a bag of potato chips, check to see if your kids are around — because the old adage “do as I …

Enjoying A Family Dinner
December 17, 2009 – 12:41 am | 3 Comments
Enjoying A Family Dinner

Sitting down to a dinner with the entire family is a great way to stay connected with your children (and also a way for siblings to keep in touch with each other). There are a …

Your Words Inspire Others
December 3, 2009 – 3:50 am | 5 Comments
Your Words Inspire Others

Do words inspire action? Without a doubt. Words inspire a lot of things. Words inspire forgiveness. Words inspire giving. Words inspire others.

Who Knew? Camping is Fun and Will Get You Moving!
June 29, 2009 – 10:55 am | No Comment
Who Knew? Camping is Fun and Will Get You Moving!

If you heard Friday’s show, you know that I was approaching my weekend camping trip with some trepidation…. with a lot actually.  I knew the kids would have a blast, but I’m not one to …