Healthy Eating for a Good Mood!

mood-swings

Recent Research shows that processed or junk food, such as fast food, sweets and chips contribute to depression. Data related to food and mood was collected from 3,486 men and women in the UK over 5 years. The processed food pattern of eating more sweets, fried food, high fat diary and refined grains was associated with a higher chance of being depressed. Compared to a diet rich in fruits and vegetables, fish and whole grains.

The study researchers offer some tips for optimal physical and mental health:

  1. Have breakfast because breakfast eaters consume more fiber calcium and micronutrients and are healthier
  2. Eat sweets on occasion, focus on a diet rich in fruits and vegetables and healthy snacks.
  3. Snack on apple, cheese, carrot sticks and nuts, this was the choice of the folks with a better mood.
  4. Read Food labels and limit high fat/sugar foods.
  5. Limit salt intake, use spices and herbs to season your food.
  6. Make eating together as a family a top priority, meal times are a time of nourishment both physically and emotionally.

Source:

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5 Important Foods

dark chocolateWhen living with a chronic illness so much is out of our (the patient) control.  However, our diet is something we can control.  There are some foods that can have a positive impact on your health and I wanted to share five of them with you today.

  1. dark chocolate- as if I needed an excuse, right?  But you can eat a small piece of dark chocolate daily, with no guilt, as research has shown dark chocolate lowers blood pressure and contains antioxidants.
  2. squash- I personally love zucchini but any type of squash is high in fiber.  Side effects of many of the medications we take for chronic pain, etc. can cause constipation so eating a diet high in fiber is a must!
  3. nuts- particularly almonds and other nuts low in saturated fat.  Nuts are good for so many things…cognitive clarity, eye sight and more.  They are also a low calorie, filling snack food.  Nuts are rich in Omega-3 fatty acids which regulate hormones and mood as well as reduce inflammation in the body.
  4. dairy- a diet that includes calcium rich foods including yogurt, milk and more is good for you on many levels.  Dairy products, specifically milk, contain Vitamin D.  Many people (including myself) are deficient in this vital vitamin and such a deficiency can lead to many problems, including neurological difficulties.Vitamin D and calcium also decrease the symptoms of PMS!
  5. Carrots- Bugs Bunny must have known something researchers of his time didn’t.  Carrots are full of dietary benefits.  Lots of fiber, protection against colon cancer and help for the eyesight.  What can’t a carrot do?

There are many more important foods to include in our diet that we will discuss in the upcoming weeks.  Do you have a favorite “important” food?  Feel free to share in the comments!

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Smart Choices ~ Dumb Food


When Leah and I first decided that we’d like to do a radio program geared towards moms, our main goal was to educate mothers on health, fitness, and nutrition in order to affect the lives of their children. With childhood obesity on the rise and hitting epidemic proportions, the quality of life for millions of Americans is headed into the crapper. We wanted to bring sound nutritional advice to Moms and teach them that they DO have control over what foods they offer their children and that they DO have influence over the eating habits their children will develop. By educating children at an early age we give them the tools they need to navigate the crap infested world they will experience as they grow older and head out into the world.


I’m a little fired up this morning so you’ll have to excuse me just a bit. I have been a bit “head down” with work lately so when I saw this article in the New York Times Business section last night I just about spit my water across the screen. Apparently we are going to be seeing a green check mark indicating that such foods as Froot Loops are a “better for you food”.

I’ve got about four posts going on in my head right now so I’ll just break it down to this: a food that is 44% sugar is NOT a “better for you food”. Encouraging people to buy processed foods because they have been fortified is like telling me to eat horse shit because you added enough vitamins and minerals to reach 50% of the recommended daily amount (RDA).

What really ticks me off is that the knowledgeable folks behind this effort are defending it. This is an excerpt from the NY Times article I referenced previously.

Eileen T. Kennedy, president of the Smart Choices board and the dean of the Friedman School of Nutrition Science and Policy at Tufts University (note to self do NOT send my child to Tufts University), said the program’s criteria were based on government dietary guidelines and widely accepted nutritional standards. (hmm I wasn’t aware that those guidelines promoted consumption of processed foods)

She said the program was also influenced by research into consumer behavior. That research showed that, while shoppers wanted more information, they did not want to hear negative messages or feel their choices were being dictated to them. (So, what? Tell them what they want to hear? Well that makes sense. “That bowl of Froot Loops is 44% sugar but no worries, you are getting plenty of vitamins and minerals so just keep spooning that crap into your trap and put it out of your mind.” As long as we feel good. I get it!)

“The checkmark means the food item is a ‘better for you’ product, as opposed to having an x on it saying ‘Don’t eat this,’ ” Dr. Kennedy said. “Consumers are smart enough (then why do we need a system at all?) to deduce that if it doesn’t have the checkmark, by implication it’s not a ‘better for you’ product. They want to have a choice. They don’t want to be told ‘You must do this.’ ”


This may not be an industry led initiative however, it is an industry backed program, paid for by industry. I don’t begrudge these companies manufacturing their foods, I’m a capitalist at heart. I don’t even care if people choose to eat their food. I do care that they are misleading people who are otherwise uneducated about nutrition. Let’s take a look at the board of directors representing industry (these are the companies participating in the smart choices program – which I believe means that they have paid for the program and that you won’t see these checks on any other brand foods):

Dr. Celeste Clark
Kellogg’s
Battle Creek, MI

Dr. Susan Crockett
General Mills
Minneapolis, MN

Mr. Chris Doherty
Kraft Foods North America
Northfield, IL

Ms. Nancy Schnell
Unilever U.S.
Englewood Cliffs, NJ

This whole program is a joke and the fact that not one of the companies involved saw it is frightening. What concerns me more is that the board of directors representing non-industry, seemingly well educated members of highly reputable institutions, are comfortable putting their names on this program.

Dr. Dennis Bier
Baylor College of Medicine
Houston, TX

Dr. Mary Hager
American Dietetic Association
Washington, DC

Dr. Richard Kahn
American Diabetes Association
Alexandria, VA

Dr. Eileen Kennedy
Tufts University
Boston, MA


I love food, I’m not a freak about every little thing I put in my body. In fact, I eat light mayo which is also a “smart choice” (along with the full fat kind) and I’d probably eat full fat mayo if it didn’t always end up as a big bubble on my ass. What you put in your mouth is up to you and I fully support your right to choose.

MomActive’s goal is to EDUCATE so that when your kids drink milk they know that the calcium will help them grow strong bones and teeth, and guess what else has calcium? Broccoli! We’d like our listeners to teach their children to make a connection between the food they eat and the resulting benefit (or detriment!) to their bodies. Our hope is that with this knowledge they will then CHOOSE to consume foods that benefit their health…. and while the new Froot Loops may contain a bit more fiber and are fortified, those facts do not erase the fact that they are 44% sugar and contain partially hydrogenated vegetable oil which all of my readers have been educated to know is a trans fat.


*Don’t forget to enter our giveaway to win a free PUR Flavor Choice water filtration pitcher!

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