Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

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Articles tagged with: goals

Do You Have A Personal Journey?
February 10, 2010 – 2:49 am | 6 Comments
Do You Have A Personal Journey?

The month of January has come and gone.
The resolutions we ‘so call’ made are a distant memory.
Personally, I am not a fan of resolutions.
However, I do enjoy making goals – you know the type that …

Goals vs Resolutions
January 3, 2010 – 5:49 pm | One Comment
Goals vs Resolutions

It’s January again, which means that everyone is talking about making New Year’s resolutions. Some of the most common resolutions are to lose weight, stop smoking, and make more money. While there’s lots of talk about achieving these goals, there’s less talk about how or what’s important about achieving them.