Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

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Articles tagged with: kids

Effective Discipline
December 11, 2009 – 6:46 pm | 2 Comments
Effective Discipline

No matter the age of your child, one of the major components of healthy parenting is BALANCE. You can give allllll the positive reinforcement in the world, but if negative behavior is not met with …

Being Proactive With Issues of Esteem
December 4, 2009 – 5:06 am | 3 Comments
Being Proactive With Issues of Esteem

When it comes to your child, one of the most important issues you should be concerned with is the way they feel about themselves. To a child, the world is a huge place – a …

Friday’s Show ~ The Healthy Lunch Box
September 3, 2009 – 11:07 am | 2 Comments
Friday’s Show ~ The Healthy Lunch Box

On Friday we will be talking to Jen from SavorTheThyme about yummy healthy foods for Back-to-School lunch boxes. My hubby and I have recently launched a campaign against incessant snacking in our home. …