Measuring BMI ~ Are You Fit or Fat?
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Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

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Articles tagged with: lunch

Lunch Box Do’s and Don’t
December 19, 2009 – 6:27 am | No Comment
Lunch Box Do’s and Don’t

By Nancy Kalish for Your Family Today

A lunch box filled with fun, healthy food not only makes kids happy: It also helps them perform better academically. But if you’re not careful, you could be packing …

How to Lose Weight Like a Real Loser
September 29, 2009 – 10:41 am | 3 Comments

In this video from Time, The Biggest Loser Trainer, Jillian Michaels, explains how to navigate the corporate lunchroom. Education is key and this video is full of great information.