In a recent study, 120 children, age 2 to 6 years, were invited to shop for play food in a play grocery store stocked with everything from fruits and vegetables to sodas and junk food. What did the kids purchase? The same stuff they see their parents buying and eating.

By Stacey Colino for Live Right Live Well

Whether they’re served warm or cold, whole grains are heating up grocery store shelves and restaurant menus with offerings ranging from pastas, cereals and breads to crackers, snack …

Being a self-proclaimed health nut and busy mother of three , I am someone who is always looking for a high protein snack , I have found that eggs appeal to nearly everyone …

By Stacey Colino for Live Right Live Well

There’s something fishy going on. Omega-3 fatty acids, once found primarily in fatty fish, are being added to all sorts of foods, including fruit juices, soy milk, eggs, …

By Jessica Goldbogen Harlan for Live Right Live Well

The next time you’re tempted by a bag of potato chips, check to see if your kids are around — because the old adage “do as I …

Recent Research shows that processed or junk food, such as fast food, sweets and chips contribute to depression. Data related to food and mood was collected from 3,486 men and women in the UK over …

When living with a chronic illness so much is out of our (the patient) control.  However, our diet is something we can control.  There are some foods that can have a positive impact on your …

By Nancy Gottesman for Live Right Live Well

Let’s face it, fat can be confusing. For years, experts have told us that fat is bad, and we must avoid it if we want to live long …

This time of the year, many people spend a lot of time traveling on road trips to see extended family. I know from my own experience that traveling can really throw a monkey wrench into …

Pregnant? Or planning on getting pregnant soon?
If so, there are 5 health and body musts that you should put into practice now!  Why? Because the key is to be proactive, which often times is A …