Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

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Articles tagged with: review

Smart Moms Comparison Shop ~ UrbanStone
January 21, 2010 – 5:38 pm | No Comment
Smart Moms Comparison Shop ~ UrbanStone

Who doesn’t like to know if they are getting the best shopping deals possible? Comparison shopping is just plain smart. If you like to compare shopping prices take a look at UrbanStone.  This is a …

Win a Yes! To Cookies Gift Pack
December 27, 2009 – 1:33 pm | One Comment
Win a Yes! To Cookies Gift Pack

When I received the opportunity to review Yes! To Cookies*, I was pretty excited because being a sweet tooth, I generally become friends with just about any cookie that crosses my path. In addition, I personally know many people who could benefit from knowing about this product as they are afflicted with health conditions that give them glucose and gluten problems. So when a box filled to the brim with these treats arrived at my house, I quickly opened them to give them a good ole’ taste test.

Stay Healthy This Holiday Season with Earth Footwear Exer-Walk Giveaway!
November 30, 2009 – 3:59 pm | 3 Comments
Stay Healthy This Holiday Season with Earth Footwear Exer-Walk Giveaway!

I was one of six women to participate in Earth Footwear’s Earth Exer-Walk “Change Your Body in 30 Days” Challenge.  I was a little skeptical about exactly what kind of changes I might see in …

100 Calorie Steak From Chef’s Requested. Try this tasty Steak Salad Recipe!
November 29, 2009 – 12:59 am | No Comment
100 Calorie Steak From Chef’s Requested.  Try this tasty Steak Salad Recipe!

We often think of steak as a meat high in fat and calories.  This can be the case when you compare to chicken or fish but honestly, sometimes you just need a little red meat!

I …

Changing My Body In 30 Days
November 4, 2009 – 11:39 am | One Comment
Changing My Body In 30 Days

I fell in love with Earth Footwear a few months ago just before the Type-A Mom Conference.  I purchased a pair of the Kalso light shoes because my buddy Leah from Bookieboo swore they were …

PUR Flavor Options Pitcher Review and Giveaway
September 5, 2009 – 2:30 pm | 204 Comments
PUR Flavor Options Pitcher Review and Giveaway

Most of you have heard me on air encouraging everyone to drink more water. Drinking water is important to your health and weight goals no matter whether you are losing or maintaing. Water …

Arnold’s Oroweat Sandwich Thins
August 11, 2009 – 11:44 am | 5 Comments
Arnold’s Oroweat Sandwich Thins

I love bread, I hate bread. OOOoooh I really love breads. I’ve always eaten whole wheat and whole grain breads. My children have never had a sandwich with white bread and I …