Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

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Articles tagged with: school lunch

Put Some Pizazz In Your LunchBox!
January 8, 2010 – 12:24 am | 3 Comments
Put Some Pizazz In Your LunchBox!

How often does lunch time become boring that same old sandwich time after time. Here are some nutritious and easy lunch suggestions to put the pizazz back in your lunch!

Pasta, vegetables and smoked salmon – …

Friday’s Show ~ The Healthy Lunch Box
September 3, 2009 – 11:07 am | 2 Comments
Friday’s Show ~ The Healthy Lunch Box

On Friday we will be talking to Jen from SavorTheThyme about yummy healthy foods for Back-to-School lunch boxes. My hubby and I have recently launched a campaign against incessant snacking in our home. …