Measuring BMI ~ Are You Fit or Fat?
July 9, 2010 – 9:00 am | No Comment

For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is

Read the full story »
Mind/Body

The mind body/connection is undeniable. A healthy mind and positive focus can make a big difference in our lives and the lives of those around us.

Nutrition/Live-It

We don’t DIE-T we LIVE-it! Great articles on nutrition, the latest diet information, recipes and great foods.

Active Mom

Exercise is an essential part of total wellness. No matter your fitness level or area of interest, we’ve got it covered!

Top Mom Picks

We love to share our favorite finds with readers and often host giveaways for our favorite products!

Goals and Challenges

Join us in a number of ongoing challenges and share your successes with a community of women who are there to cheer you on!

Home » Archive by Tags

Articles tagged with: snack

Put Some Pizazz In Your LunchBox!
January 8, 2010 – 12:24 am | 3 Comments
Put Some Pizazz In Your LunchBox!

How often does lunch time become boring that same old sandwich time after time. Here are some nutritious and easy lunch suggestions to put the pizazz back in your lunch!

Pasta, vegetables and smoked salmon – …

Snack Yourself Silly to Boost Your Metabolism
July 13, 2009 – 6:51 pm | 3 Comments
Snack Yourself Silly to Boost Your Metabolism

I’m an all or nothing kind of gal and this really isn’t a great trait when it comes to trying to eat healthy. I often find myself having eaten breakfast around 8am, Lunch around …