For the past several decades, the standard quick-and-dirty test for obesity has been the Body Mass Index (BMI): Multiply your weight in pounds by 703, and divide the result by the square of your height in inches. A normal BMI is
Read the full story »The mind body/connection is undeniable. A healthy mind and positive focus can make a big difference in our lives and the lives of those around us.
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The big question on everyone’s mind: Can these new active video games help you, your spouse and your kids get (or stay) fit?
In this video from Time, The Biggest Loser Trainer, Jillian Michaels, explains how to navigate the corporate lunchroom. Education is key and this video is full of great information.
